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Fitness and Training

BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking

A male and female cyclist talking on a road
Fitness and Training

What is fasted training and does it work for cyclists?

Annemiek van Vleuten wins silver in the road race cycling at the Tokyo 2020 Olympic Games
Fitness and Training

How to train with power – and 6 key metrics to understand

Yoga stretches for cyclists.
Fitness and Training

8 stretches to improve your flexibility and cycling performance

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Everything you need to know about getting started with tracking cycling.
Fitness and Training

How to get started at track cycling

Mercedes-Benz UCI Mountain Bike World Cup
Fitness and Training

XC MTB racing explained (and why we love it)

Tadej Pogacar climbing in the yellow jersey at the 2021 Tour de France
Fitness and Training

Could Critical Power be a better alternative to FTP for training?

ANNE-CHRISTINE POUJOULAT/POOL/AFP via Getty Images
Fitness and Training

How to sprint like Mark Cavendish

Group of road cyclists
Fitness and Training

12-week training plan for cyclists | Get fit this summer with our training plan

Interval training on Garmin computer
Fitness and Training

What is FTP and why it matters for cyclists

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Group of road cyclists
Fitness and Training

How to increase your average cycling speed: 16 tips to ride faster

Chris Froome riding a time trial
Fitness and Training

How to ride a time trial: 10 steps to TT success

Julian Alaphilippe attacking
Fitness and Training

Training zones explained: how to use heart rate and power zones to fast-track your training

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The legs of Thomas De Gendt
Fitness and Training

Which muscles are used during cycling?

How to set the saddle height on your bike
Fitness and Training

How to set the saddle height on your bike

Young athlete skipping rope in underground garage
Fitness and Training

Exercises you can do off the bike to improve climbing, sprinting and endurance